My People Patterns
I'm a relationship therapist specializing in couples counseling and family systems therapy and I help people grow great relations with themself, others, and their families.
In particular I'm a massive fan of family systems, so if you want relationship advice, parenting tips or to learn more about Murray Bowen and Family Systems Theory - say hi and follow along.
My People Patterns is for anyone interested in building healthy relationships, and that includes therapists, who are in the business of making healthy relationships for all. I see a lot of parents, families, and teens and help all sorts of parent-child dynamics
I specialize in family therapy, and structural family systems therapy in particular. My careers started with working with teens, so there will be plenty of content focused on therapy with teens, and counseling teenagers.
How to Stop Overthinking and Worrying About Everything: Worry Is Your False Friend!
Stressed? Understanding anxiety for teens
Understanding & Dealing With Anxiety Triggers and how to cope
Do I Have Anxiety Quiz? Free Anxiety Test
Social Anxiety Treatment At Home?
the most fun structural family systems exercises
Family Systems Case Study: Addiction
The Most Vital Couples Therapy First Session Questions
5 therapy hacks on how to reduce your stress and anxiety
Therapy For Men: Mental Health and Masculinity
Projective Mapping: family therapy exercises that work
How To Think About Therapy for Anxiety and Overthinking
Techniques for ADHD Treatment For Adults
Relationship Quiz for couples; Emotional Intelligence & Intimacy.
Ten Questions For A Great Case Conceptualization In Family Therapy
Explicación de las Defensas Psicológicas y los Trastornos de Personalidad
family case study: psychology of lying. structural systems theory
Structural Family Therapy Case Study: School Refusal
Structural Family Therapy Training: Step By Step
How To Use The Feelings Wheel: The Musical!
Relationship Equality, Power and Control
Countertransference & Interpersonal In Process Group Therapyn (group therapy podcast #7)
The Healthiest Relationship Dynamics! Explained and Explored.
Emotional Detachment In Marriage Overcoming Emotional Disconnection In A Relationship
Emotional Intimacy Issues In Marriage : 6 tips you must know!
Couples Therapy and Differentiation Of Self: 5 Things To Know
19 Shockingly Interesting Relationship Psychology Facts That Will Blow Your Mind
Family Communication Patterns Theory & Understanding Different Communication Styles
Defense Mechanisms In Relationships: Red Flags
🤯 Psychological Defenses And Personality Disorders Explained