OcraMed Health
Welcome to OcraMed Health on Youtube, where you can find FREE myofascial release techniques, stretching exercises, workouts for beginner and advanced weightlifters, and expert nutrition and health advice.
Learn from the chiropractor and competitive bodybuilder Dr. Joseph DeMarco, who invites you into his office to teach you exactly what he shows his patients on how to treat soft tissue injuries and build muscle as we age.
But no matter how old you are...you've got to stay young and train hard. Now you can with the OcraMed Health exercises here on Youtube!
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Stop IT Band Pain FAST (3 Easy Steps)
FIX Chronic Back Pain (FINALLY!)
FIX Achilles Tendonitis For Good - Myofascial Release Techniques
End Shoulder Pain NOW - Strengthen Lower Trap and Serratus Anterior
Stop Sciatica Pain FAST!
Biceps Tendonitis Fix: Complete Guide To Recovery
Unlock Your Shoulder Mobility (Essential Techniques)
Fix Your Hip Shift In Squats (FAST!)
Hip Exercises You NEED For Stability and Strength
Hamstrings Exercise That You NEED To Do
End Low Back Pain: Resolve SI Joint Dysfunction
Tennis Elbow? But I Don't Play Tennis!
Eliminate Elbow Pain FAST: Brachioradialis Solutions
How Myofascial Release Can Transform Your Hips
The Secret To Getting Rid Of Your Belly (50 PLUS)
Muscle Scraper: MUST Have Tool For Pain Free Workouts
MUST Do Thoracic Mobility Exercises (Adults NEED This!)
MUST Do Self Massage Techniques To Prevent Injuries
Trigger Point Therapy: Your Secret Weapon Against Pain
Myofascial Release vs. Stretching: Which One ACTUALLY Works?
5 Minute Routine For Enhanced Back Flexibility
Shoulder Pain Relief Techniques That ACTUALLY WORK
Quick Fixes For Elbow Pain That Actually Work
The Perfect Push-Up: Techniques & Tips for Maximum Gains
Dr. Joe - The 60 Year Old Bodybuilder - Full Day Workouts and Nutrition
Cure Your Back Hump with THIS Simple Technique
Boost Your Shoulder Health: Strengthening & Stretching Techniques
How To Breathe Correctly When You Squat
How To Prevent Low Back Pain
Ab Exercises That Target All Abs & Chisel Your Midsection