Dr. Matt Sheehan

Side-Lying Gluteus Medius & Oblique Strength Exercise

Abdominal & Oblique Strength Exercise

Thread the Needle – Gentle Rotational Stretch for Upper & Lower Back Relief

Seated Thoracolumbar Rotational Stretch

Supine Lumbopelvic Twist (Rotary Stretch) Medford Family Chiropractic Center

Modified Cat Cow Yoga Stretch

Deep Neck Flexor Strength - Medford Family Chiropractic Center

Foam Roll - Upper back stretch. Medford Family Chiropractic Center;

Medford Family Chiropractic Center

Medford Family Chiropractic Center

April 29, 2020

Natural Health informaton

Medford Family Chiropractic Center Chiropractors in Medford OR

Psoas hip flexor stretch

Pelvic and lumbar mobilization exercise

Wall sits - thigh strength Exercise 8

3 plank exercises

Bird Dog core strength 12

Safe sit-ups exercise

Piriformis (buttock) stretch

Core stability exercise

Back extension core strength exercise

Safe crunches exercise

Gluteus Medius Stretch exercise

Desk posture exercise

Neck strength exercise

Three neck stretches

Wall dog stretch

Upper Back Wall Stretch

Medford Family Chiropractic Testimonal, Dr. Matt Sheehan, DC