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Foam Roll - Upper back stretch. Medford Family Chiropractic Center;
Автор: Dr. Matt Sheehan
Загружено: 2025-11-06
Просмотров: 358
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Upper Back Foam Roller Stretch – Gentle Relief for Tightness and Posture
Feeling tight between your shoulder blades or across your upper back?
In this short video, Dr. Matt Sheehan, D.C. from Medford Family Chiropractic Center demonstrates a simple foam roller stretch that helps release tension, improve posture, and restore flexibility in your thoracic spine.
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