Body By Simone
Our team of expert trainers will uplift, inspire, and support you with guidance and love to achieve your goals using our unique fusion of dance, Pilates and functional strength training.
Founded in 2011, Body By Simone is a dance-based fitness method with a celebrity following, supported by a global community of strong women from all walks of life. We strive to ensure our clients feel comfortable, safe and at ease while achieving the best possible results for their physical and mental well-being. We offer both one-on-one personal training and a range of group fitness classes that can be accessed both virtually and in-person, and through our award-winning BBS App.
Body By Simone - Side Saddle legs
Body By Simone - ab workout
Body By Simone - Tramp HIIT
Body By Simone - learn Dance Cardio routine "Memory"
Body By Simone - Triceps
Body By Simone - Dance Cardio "Booty Bounce"
Body By Simone - Tramp Cardio
Body By Simone - Table Top series
Body By Simone - Biceps & Shoulders
Body By Simone - glider planks
Body By Simone - 7 Day Challenge - DAY 7
Body By Simone - 7 Day Challenge - DAY 6
Body By Simone - 7 Day Challenge - DAY 5
Body By Simone - 7 Day Challenge - DAY 4
Body By Simone - 7 Day Challenge - DAY 3
Body By Simone - 7 Day Challenge - DAY 2
Body By Simone - 7 Day Challenge - DAY 1
Hips, Thighs and Buns (HTB)
Full Body
Trampoline Cardio
Dance Cardio
Arms, Back & Core (ABC)
30Minute Cardio Dance Workout
20min Trampoline Cardio Workout
Body By Simone Digital Studio & App
Body By Simone: Prenatal DVD