Jessica
I'm Jessica — a writer, yoga teacher (RYT 200), wellness enthusiast and former neuroscience researcher. On this channel, you'll find inspirational videos that help you build a healthy body, mind and spirit. I believe that nurturing all three is essential for living well.
You can also find me on Substack, where I wax poetic about the art and science of living every week: introspectivesfinest.substack.com.
Contact: [email protected]
SUFFERING IS OPTIONAL | The Saturn Return Diaries EP 004
TAKE THE NEXT STEP | The Saturn Return Diaries EP 003
LIMINALITY | The Saturn Return Diaries EP 002
LEAVING NYC AFTER 6 YEARS | The Saturn Return Diaries EP 001
when you walk the way, the way disappears | morning affirmations
time doesn't heal all wounds, it's what we do with the time
If I am worth anything later, I am worth something now
be selfish
take responsibility for your own life
what is meant for you will never miss you
lean into the chaos
in pursuit of wholeness
don't be discouraged, trust your timing
you are the captain of your own ship | do the small things each day
stay open to life
go slow to go fast
7 tips for how to be creative again | rooftop chat
how to make friends as an adult | rooftop chat
nyc vlog | productive day, grwm, workout event, podcast chats 💭🏙️
#grwm for #ballet — makeup + hair #balletclass #balletdancer #grwmmakeup #grwmmakeuptutorial
9 min easy morning yoga | best start to the day! energizing and beginner-friendly
get ready with me for ballet 🩰💖 #grwm #ballet #balletclass #balletdancer