Coach Tyler Pultro
SUBSCRIBE to unlock your movement & to help me build unbreakable athletes.
Through in-person OR remote training, I am on a mission to see that soft tissue injuries are at an all time low and your athleticism can be taken to its greatest potential so you can WIN MORE.
I am a Performance Coach with roots in Philadelphia & based in San Diego, CA, focusing specifically on multi-faceted athletic performance. I have been coaching over 16 years as a Certified Strength & Conditioning Specialist leading athletes to new heights having worked with ATP/WTA professionals, US Ski & Snowboard, NCAA Division 1 athletes, NFL Players and Professional Golfers.
Build to a Maximizeded Hip Joint with the Kickstand KB Hip Airplane
Easily Increase the Intensity of Your Shoulder Presses - Abducting to Adducting Shoulder Press
2 to 1 Jump & STICK Demo for Young Athletes
Hip Flexion ISO hold
2 to 1 Jump, Stick & Bound
Eccentric Wider Grip Chin Up (Shoulder External Rotation Focus)
Skyrocket Your Hip Power with One Exercise - Max Out Your Hip Airplane
Hip EXTENDED Cable Chop
Tennis Players Are Skipping This Vital Serve-Boosting / Shoulder-Saving Exercise
Throw Faster, Serve Harder & Bolster your Shoulder Strength with THIS Exercise.
Athleticize Your Rotator Cuff with — Supine Humerus Adduction & Elbow Extension
Jumpstart Your Chin Up Skills Mastering All 3 Of These Modifications
Upgrade Your Achilles & Calves By Fixing This Error
Weighted Supine Shoulder Flexion - Will Transform Your Overhead Strength
1 Leg Squat - Heel Elevated FULL Range of Motion (ROM) Demo
1 Leg Banded Hamstring Curl for Sprinting
I Assign Every Athlete this Versatile Exercise: 1 Arm Scapula Pull Up
Tennis & Basketball Players Love This Athletic Stance-Building Sumo Squat
This Squat Rack ASSIST Will Transform Your 1-Leg RDL
Why Ankle Mobility Exercises Might Not Be Helping Your Squat?
Side Lying Club Overhead Reach & Row
From Zero to Front Lever: The Ultimate List of Drills & Modifications
Bear Crawl Squats: Unlock Toe & Ankle Loading Plus Deep Quad Strength
Unlock Your Hip Movement & Power! 1-Leg IR & Adduction Exercise for Serious Athletes
Win More 3rd Sets With This 4 Exercise Leg Endurance Circuit
Master the Hip Flexor Plank for Resilient Athletic Power
Dumbbell Lateral Raise & Hinged Posterior (Rear Delt Raise) DEMO
Unlock Elite Strength with These Lifting Speed Progressions - NOT What You Think!
Nerd Neck? Hygiene Hump?? Use this Simple Isometric to start Fixing that Pain & Posture