Kate Hartley
Welcome! This is where you’ll find my weekly Menopause Monday videos - packed with expert tips, strategies and guidance to help you feel stronger, healthier and more vibrant in midlife and beyond.
I’m Kate, a qualified psychotherapist, hypnotherapist, sports massage therapist, Reiki healer, helicopter pilot, and online health and wellness coach. I help women navigate natural menopause with confidence - focusing on gut health, mental well-being, energy and holistic healing.
I also create digital guides and books to support your journey, including:
📖 Menopause & Nutritional Blueprint – A practical guide for thriving in midlife
📖 The Daily Renewal – 366 days of reflections to heal, grow & thrive
✨ Get Free Resources & Downloads →
https://direct.me/katehartleyuk
Cold Sores in Menopause: Why they appear and how to get rid of them
Menopause Itchy Skin Explained: Causes, Natural Relief - Menopause Monday
Why Your Friend’s HRT Story Isn’t Yours: Menopause Monday
80% of Midlife Women Are Not Seeking Help for Menopause - Here’s Why
Menopause Insomnia: Why you're awake at 3am and what to do about it
Menopause & Eating Disorders: Why Midlife Women Are at Risk + How to Support Loved Ones
The Real Reason You’re Not Losing Belly Fat in Menopause (and How to Fix It)
Menopause, Leadership & Legacy: What Sarah Mullally and Jane Goodall Teach Us
The Best Protein Powders for Women Over 50: Protein, Collagen & BCAAs in Menopause - What Works?
Menopause and the Midlife Existential Crisis: Finding Yourself Again
Creatine in Menopause: Not Just for Gym Bros!
The Two Best Supplements for Menopause & Osteoarthritis Joint Pain
Menopause at Work: New UK standards you need to know
Mulberry Leaf Tea vs GLP-1 Drugs: A natural alternative for blood sugar & weight loss?
Bill Gates pledges $2.5B to women's health: what this means for menopause
Menopause Breakthroughs: New GP app and non-hormonal hot flush treatment
Feeling Depleted in Menopause? These are the supplements helping me bounce back
Belly Fat, Hormones & Midlife Workouts: How to train smarter after 40
Vaginal Oestrogen, UTIs & Overprescribing: What menopausal women need to know
Menopause & UTIs: What the 2025 guidelines say about vaginal oestrogen
Why We Get Menopause Symptoms
Menopause Monday: You're Not Too Much - You're Finally Feeling It All
Menopause Fatigue: Not All Fatigue Is Fixed By Sleep
Menopause and the Great Unmasking
9 Mistakes to Avoid in Menopause
Menopause Weight Gain Isn't Failure - It's Feedback
Redefining Menopause – Rethinking the Heroine’s Journey
Why Stress Is Making You Fat (Even If You're Eating Healthy) - Menopause Monday
Menopause Hormones or ADHD? Brain Fog, Focus & Forgetfulness in Midlife Explained
"If You Don't Take HRT You Cannot Live A Healthy Life"