Creatine in Menopause: Not Just for Gym Bros!

Creatine isn’t just for gym bros - it might be the secret weapon midlife women have been waiting for.

In this video, I break down why creatine is a game-changing supplement for women in menopause and beyond. From boosting energy, focus, and mood to supporting lean muscle, bone density, and even brain health, creatine is quickly becoming one of the most researched and recommended supplements for women over 40 and 50.

I’ll share the science, my personal experience, real-life stories from other women, and exactly how to take creatine safely for maximum benefit. If you’ve ever struggled with menopause brain fog, fatigue, or muscle loss, this could be a tool that truly transforms how you feel.

Better energy
Sharper cognition
Stronger bones & muscles
Improved sleep and mood

Do you take creatine? If so, have you noticed any improvements in your strength, cognition or sleep?

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Related Links:

Thorne Creatine Monohydrate:
https://amzn.to/46jiwdX

Better Vits Creatine Monohydrate:
https://amzn.to/4mkZ8Dp

Bulk Creatine Monohydrate:
https://amzn.to/41TcwqW

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Timestamps

0:00 - Intro & why creatine matters in menopause
3:00 - Real stories & benefits beyond the gym
5:00 - What creatine is & how it works
8:00 - Dosage, loading & cycling explained
11:00 - Strength, brain health & bone density
15:00 - My experience & common myths
18:00 - When to take it & food sources
20:00 - Best types of creatine to buy
23:00 - GLP-1s, brain fog & energy connection
25:00 - Summary & closing thoughts

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References:

Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease
https://pmc.ncbi.nlm.nih.gov/articles...

Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep
https://www.tandfonline.com/doi/abs/1...

Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
https://alz-journals.onlinelibrary.wi...

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s4159...

Top 6 Types of Creatine Reviewed
https://www.healthline.com/nutrition/...

Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause
https://www.tandfonline.com/doi/full/...

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Medical disclaimer:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.

A few more disclaimers!:

1) Please use this video (as with all of my videos) as educational, not as specific medical guidance.
2) Please be kind in the comments with each other.
3) Remember to subscribe to this channel and ring the little bell so you never miss out!


#menopause #menopausesymptoms #creatine