Sophie Marie Wellness
Empowering, functional, and sustainable movement classes ✨ No two classes are ever the same
🔔 Subscribe to keep your mind clear and your body balanced 🔔
Support my work through the Patreon link below!
My background: My name's Sophie and I'm a yoga teacher and personal trainer. My specialty is in strength-based vinyasa yoga. I believe in the healing power of strength building and I love to incorporate creative movements into my flows to keep you on your toes. I have been teaching yoga since 2017 and have over 6,000 hours of teaching experience (including running my own 200 hour teacher training).
Йога растягивает мышцы, в чем нуждается каждый сноубордист и лыжник!
1 Hour Slow Flow Yoga for A Deep Stretch
30-минутный комплексный курс Виньяса-флоу для умиротворения (средний уровень)
30 Minute Strong & Invigorating Vinyasa Yoga Flow
10 Minute Mind & Body Reset Yoga Flow
60 Min Soft & Strong Vinyasa Flow for Ultimate Clarity
30 Min Morning Power Flow - Super Strong & Invigorating Vinyasa Yoga (Intermediate)
20 Minute Beginner Friendly Twisting Yoga Flow for a Healthy Spine
15 Minute Spicy Yoga - Intermediate Strong & Bendy Flow
10 Minute Morning Yoga for Energy, Flexibility & Focus
5 Minute Yoga Stretch for Beginners to Feel Your Best
5 Minute Deep Stretch Routine - Intermediate Yoga Quick & Effective
40 Min Creative & Functional Vinyasa Yoga Flow
40 Min Alignment Based Creative Power Vinyasa Yoga
45 Min Grounding Stretchy Slow Flow Yoga to Release Tension
30 Min Grounding Fluid Spinal Vinyasa Flow + Hip Opening
90 Min Fluid & Creative Spinal Vinyasa Yoga Flow
30 Min Strong & Bendy Minimal Cues Vinyasa Yoga
30 Min Intermediate Well Rounded Vinyasa Yoga
45 Min Whole Body Stretchy Yoga Flow Intermediate
40 Minute Soft Strong & Creative Vinyasa Flow
60 Min Powerful Binding Vinyasa Yoga - Well Rounded Flow (Intermediate/Advanced)
20 Min Strong Intermediate Vinyasa Flow for Focus
50 Min Advanced Vinyasa Yoga: Funky Compass Pose Flow
30 Min Creative Power Yoga Flow
40 Min Yoga for a DEEP STRETCH - FULL BODY FLOW
20 Min Strong & Energizing Power Vinyasa Yoga Flow
60 Min Strong Vinyasa Yoga Flow Twists Intermediate
40 Min Strong & Dynamic Vinyasa Flow for Full Body
Minimal Cues Vinyasa Yoga 30 Min Strong Well Rounded Flow