Ana Bendy

Welcome to your space for inclusive flexibility & mobility!
Practical progressions, active + static training, and mindful body-awareness guidance to help beginners and intermediate learners improve mobility, strength, and confidence.

10-Minute Upper Body Reset | Relieve Stiff Shoulders & Upper Back

10-Minute Upper Body Reset | Relieve Stiff Shoulders & Upper Back
Fix Tight Hip Flexors in 20 Minutes | Active + Static Stretching

Fix Tight Hip Flexors in 20 Minutes | Active + Static Stretching
Backbend Flexibility Routine | 20 Minute Active + Static Training

Backbend Flexibility Routine | 20 Minute Active + Static Training
15-Minute Front Split Routine — Follow Along & Improve Your Splits Over Time

15-Minute Front Split Routine — Follow Along & Improve Your Splits Over Time
10-Minute Full Body Stretch Routine — No Equipment Needed

10-Minute Full Body Stretch Routine — No Equipment Needed