Backbend Flexibility Routine | 20 Minute Active + Static Training

Автор: Ana Bendy

Загружено: 2026-01-07

Просмотров: 438

Описание:

Unlock stronger, safer, and more controlled backbends with this 20-minute active + static flexibility routine. This session includes a gentle warm-up, mobility prep, backbend strength drills, deep stretching, and a short cool down — great for dancers, pole athletes, aerialists, and movers wanting flexible + supported backbends.

If you try this session, tell me how it feels 💛

#backbendtraining #activeflexibility #flexibilityroutine #mobilitytraining

Backbend Flexibility Routine | 20 Minute Active + Static Training

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