Chinese lifeflow

中式健身 | 中式经络
ANCIENT EXERCISE | ACUPRESSURE
Find balance in a modern world with ancient Chinese wellness. This is your guide to Yang Sheng (养生) – the art of nurturing your life force.
☯️ Follow-Along Routines: Gentle ancient exercise to calm your mind and strengthen your body in just 5-10 minutes.
☯️ Acupressure & Self-Massage: Easy-to-learn pressure points to relieve headaches, anxiety, fatigue, and improve sleep.

ChineseWellness #YangSheng #Qigong #TaiChi #NaturalHealing #HolisticHealth #StressRelief #EnergyBoost #SelfCare #TraditionalChineseMedicine #TCM #Qi #Balance #HealthyLifestyle #Meditation #HomeWorkout #AncientWisdom