12-Minute TCM Routine: Boost Your Qi & Blood Circulation (Follow Along)
Автор: Chinese lifeflow
Загружено: 2025-12-02
Просмотров: 515
Feeling low on energy? In Traditional Chinese Medicine, vibrant health comes from strong Qi (vital energy) and smooth blood circulation. This follow-along video guides you through 12 simple yet powerful exercises rooted in ancient Chinese wellness practices to help you do just that.
In this 12-move routine, you will:
Gently boost your energy levels (Qi) and improve blood flow.
Release tension and promote a sense of calm and balance.
Strengthen your body from the inside out, the natural way.
No equipment needed, suitable for all fitness levels.
#chineseculture Qigong #TCM #EnergyBoost #QiGongFlow #TraditionalChineseMedicine #FollowAlong #HomeWorkout #Vitality #Meridian #Health #Wellness #MindBody #12MoveRoutine
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
