Neigong ☯︎ Inner Strength - developing the 4 Powers -

Experience Taoist Qigong - gain Radiant Health and Rejuvenate your body today with Taoist Adept Jesse Lee Parker - visit our Website to learn about our Online Training - http://www.ImmortalArts.org

Neigong, as a term, in the beginning refers to methods of Taoist Breath Training, and Training which transforms the Bone and Tendon Networks of the practitioner. In the first stages of Neigong Training, the exercises are often very simple, repetitive movements, with a focus to Unify the Movement and the Breath together, in a state of Harmony. At a Higher Stage, Neigong Training includes methods of specific Meditation Practice dealing with Concentration and also Dissolving into an Empty or No-Mind State.

We especially find Neigong Practice in modern times within the Taoist Internal Martial Arts. Nei - means the Inside, Inner or the Internal - Gong - means an organised system of practice, an art, or a method of self cultivation. Nei Gong can be translated to mean - the Art or Way of Inner Development. Here we understand the use of the term 'Inner' refers to the Inner Body of Energetic Centers, Meridian Channels, and the 'Qi' or Energetic Life Force itself. In this video we begin exploring the four principles powers or Inner Strength we find in the Taoist Martial Arts. These Four Powers are termed as: Rising / Spiralling / Overturning / Descending.

We seek to guide you on the Path of Taoist Practice, and share easy to follow and systematic training methods from the Traditional Taoist Arts.

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