Mind Guide
MIND GUIDE channel helps you with your day-to-day ups and downs. Almost everyone faces issues in family, office, and in society, that may mask your happiness. In general, the tools to handle these situations are not taught anywhere.
I am a counselling psychologist, with enormous interest in such issues. Being a retired member of the Indian Forest Service, I have huge real life experience in dealing with people and working out solutions to problems, related to behaviour, mind, and lifestyle with the help of positive psychology.
Having done my post -graduation in Psychology, now, I am a counselling Psychologist. My passion for this field, my reading on this subject, and my vast experience of around 40 years in managing people, keep telling me that I must share my knowledge and expertise with society to improve the quality of life and happiness quotient in the society.
B.C.Nigam, IFS(Retired)
Counselling Psychologist
www.mindguidehub.in/bcnigam.com
Cognitive Distortions: MENTAL FILTER
One Bad Day? Stop Letting It Ruin Your Life | Overgeneralization as a Cognitive Distortion
Is Your Mind Trapped in "All or Nothing"? How to Break Free (in Hindi)
Feelings Hamesha Sach Nahi Hoti | Are Your Emotions Misleading You? | Mindguide Hindi
The Overthinking Trap: How to Break Free
UNLOCK YOUR MIND - Adam Grant's Rethinking Secrets | MINDGUIDE
Stressed, Stuck & Still Showing Up! | MindGuide with Mansee Vashist (Psychologist & EI Coach)
WHY WE CREATED MINDGUIDE
Old Mind Vs New Mind
Children's Mental Health: 8 Steps for Schools, Parents & Society (in Hindi)
Smart Ways Brain's Problem Solving Mode
9 MANTRAS FOR HAPPY LIFE FOR 60+
Do you want to be happier than 90 % people?
Can Retirement Cause Depression?
Fitness Journey at 60+ | My Transformation Story
UNDERSTANDING STRESS & TOOLKIT FOR HAPPINESS
COORG TRAVEL VLOG
Excerpts from my interview with CounselIndia
Part 2 - RETIRE ON YOUR TERMS! An interview with Mr Rajesh Minocha
"RETIRE ON YOUR TERMS!"- An interview with the Author
Bhutan thru my mind lens
Alumni meet IFS23 25 April 2023
IS YOUR JOB GOOD ENOUGH?
WORK-LIFE BALANCE- HOW TO MANAGE?
5 WAYS TO BECOME RICH
4 WAYS TO BE HEALTHY AS YOU AGE
WHY WRITING SOMETHING DAILY IS IMPORTANT (in Hindi)
WHY SHOULD YOU WRITE A GRATITUDE JOURNAL