One Bad Day? Stop Letting It Ruin Your Life | Overgeneralization as a Cognitive Distortion
Автор: Mind Guide
Загружено: 2025-09-12
Просмотров: 123
Do you ever find that one bad experience makes you think everything will go wrong? This is Overgeneralization, a common cognitive distortion that can cause you to feel hopeless and stuck. In this video, we'll dive deep into this mental trap and show you how to break free.
We'll explain exactly what overgeneralization is, why it's so damaging, and how it can affect your daily life—from your relationships to your career.
Most importantly, we provide practical, easy-to-use strategies to help you overcome this cognitive distortion and reclaim a more balanced perspective. We'll show you how to challenge your thoughts and see that a single negative event doesn't define your entire reality.
#overgeneralization, #mentalhealth, #mindset, #selfimprovement, #psychology, #CBT, #mindguide, #negativethinking, #personaldevelopment
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
