Embodied Self Defence
Anyone can become great at self defence. I will teach you. 🌱
~ managing reactions e.g. freeze, panic, rage, attach
~ deescalation, negotiation, boundaries
~ body language and intuition
~ strategy
~ physical self defence
~ self belief and self esteem
You need this. I got you. 🤜🤛💪
Who am I? An elite martial artist, training +15yrs. More importantly, I have a colourful past (multiple traumas including SV). I've also worked with victims and perpetrators professionally e.g. domestic abuse services, offender risk management, etc.
Imperfect assertiveness still works (my story)
Intuition? Paranoia? Doesn't matter.
How to not be an easy target (self defence)
Best self defence on YT just relaunched
Self Defence Video Game for Schools?
Embodied Self Defence x Spicy Space Chickens || Game Development Journey PT. 1
3 signs you need to work on your self defence
What to do when you wake up feeling terrible (trauma)
Help! My friend is in an abusive relationship (2/2)
Help! My friend is in an abusive relationship (1/2)
How to be happy in 2022
What to do after you've been spiked
Self defence is so much more than just the physical!
SELF DEFENCE: Nightclub Injections & How to Protect Yourself
2 VALIDATING LESSONS learned through working in domestic abuse
2 WAYS TO PREVENT RAPE (BEING GROSS ISN'T ONE)
How Small, Weak and Vulnerable People can WIN at Self Defence
Top 3 LESSONS: Self Defence Walking Home Alone
Out of Lockdown Nightclub Safety: Top 5 Essential Self-Defence Tips
![Possible signs of a perpetrator: [Self Defence Project]](https://ricktube.ru/thumbnail/ZsKWc19apKs/mqdefault.jpg)
Possible signs of a perpetrator: [Self Defence Project]
Help Mark Escape: LGBT+ self defence, domestic abuse, anti-human trafficking scenario
Trauma Informed Self Defence: from a survivor's perspective // Self Defence Project