How to not be an easy target (self defence)
Автор: Embodied Self Defence
Загружено: 2025-11-16
Просмотров: 8
The number 1 thing you can do to avoid being victimised by predators is work on your self talk.
Believe me - I was a proficient martial artist when I was assaulted.
This may sound controversial, perhaps unbelievable, but changing my self talk is the greatest thing I accredit to no longer giving off victim energy... and I can kick ass, big time.
Self talk is something you can practice right now. You don't need a gym. You don't need fitness. You don't need permission.
Not only could this save your life but it will improve your quality of life overall.
This is genuinely some of the realest self defence wisdom you can get.
You got this 💪🏼🌱
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#personalsafety #selfdefence #selfdefencetraining #selfdefense #selfdefensetraining #selfdefensetechniques #selfdefencetechniques
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