Get up & Tighten up
Welcome to the Get Up Tighten Up show! 🎙️
Hosted by Norman Seabrook - a former correctional officer and a former inmate - this show brings together unique perspectives and real-life experiences to help you navigate life's challenges and make better decisions.
Each episode dives into compelling stories of transformation, resilience, and personal growth. We tackle tough topics, offer practical advice, and share the lessons learned from both sides of the bars. Whether you're at a crossroads or just seeking motivation to stay on a positive track, our show provides the insights you need.
Subscribe to join our community and be part of this incredible journey towards a fulfilling life. Let's get up and tighten up together! 🔗💪
The Art of Rap With Mick Benzo ; Deep Dive Into The Origins Of Hip Hop
Back to the Future; Unfiltered Conversation With Legend Ice T
Inside America's Prisons: The Brutal Beating Of Robert Brooks
Uniting for Change: Bold Innovations for a Safer and More Vibrant New York City
Road to Redemption: Former Biker Reveals The Horrors Inside The Bandido MC
Pathways To Victory, When You Fall Down You Get Back Up And Keep Fighting
Turning Defeats Into Victories One Step At A Time
Manage Mental Health During the Festive Season With Norman Seabrook
Take a Closer Look at Extortion and Power Struggles in Prison Part 3
Take a Closer Look at Extortion and Power Struggles in Prison Part 2
Take a Closer Look at Extortion and Power Struggles in Prison Part 1
Life Behind Bars During Thanksgiving
How To Help Combat Seasonal Depression With An Uplifting Message From Norman Seabrook
I Witnessed The Most DISTURBING Things During My Time As a Rikers Island Correctional Officer
Brutal Violence Inside Prisons, Rikers Island Escape
P Diddy, 6ix9ine, Security Measures While in Holding
How Visitations in Prison Work for P Diddy and Others
Raising Children While in Prison
Условия жизни П. Дидди в тюрьме