Sam Kaplan
I'm a natural bodybuilder, evidence based physique coach, and the owner of Jade Athletics. My background is a bit strange, in that I've earned a BMus and ADP in classical music; more specifically in orchestral performance in trombone. Not your typical fitness background, right.
The purpose of this channel is to provide you with value through sharing my own experiences, what I've learned, observed, and realized in regard to getting and staying in amazing shape in hopes of helping you on your fitness journey. Hopefully the value I share is from a slightly different and unique perspective.
Enjoy!
How To Lose Body Fat During The Holidays | E51
![Natural Bodybuilding Prep Workout & Update [Insights & Tips]](https://ricktube.ru/thumbnail/VfqOS-w6yqk/mqdefault.jpg)
Natural Bodybuilding Prep Workout & Update [Insights & Tips]
Tips For Working Out In A Deficit To Get Ripped
How To Get Both RESULTS And ENJOYMENT From Your Gym Workouts
How Fast Should You Lose Fat? Reacting To @SethCapehartMD | E50
Natural Bodybuilder Explains: How To Work Out Effectively To Build Muscle
Should You Workout After Having Bad Sleep?
How To Hit Your Muscles Efficiently | Natural Bodybuilder’s Gym Workout Explained
How You’ll Look And Feel At Every Body Fat % | Reacting To @JeffNippard | E49
Competitive Natural Bodybuilding…These Are The Reasons I Do It
Full Body Gym Workout To Get Shredded | Natural Bodybuilding Competition Prep
The 2 Biggest Challenges Of My Natural Bodybuilding Prep
Natural Bodybuilding & Life Chat | Fitness Is The Foundation E48
![Natural Bodybuilding Full-Body Workout Explained [Prep Starts Soon]](https://ricktube.ru/thumbnail/9YxdihEbeC0/mqdefault.jpg)
Natural Bodybuilding Full-Body Workout Explained [Prep Starts Soon]
Why Compete? Fitness Is The Foundation | E47
COMPETITION MINDSET & INJURY REHAB | Fitness Is The Foundation E46
HUMILITY, TOXIC COMPASSION & LIFTING WEIGHTS | Fitness Is The Foundation E45
Everything You Need To Know About RECOVERY for Muscle Growth | w/ Jean-Yves Mageau | E44
I finished my pre-pre diet…here are my goals for my upcoming 2026 natural bodybuilding season
Music & Fitness | Going Deep w/ Zach & Sam | E43
How I Survive Being Hungry On A diet
Fitness Content On Social Media Is Hurting Your Frame Of Mind In 2025...Here's Why
AI Can't Replace Human Fitness Coaches | E41
The Unspoken Challenges Of Natural Bodybuilding | w/ Leroy Rollins | E40
5 Serious Challenges Natural Bodybuilders Face In Prep (That No One Talks About)
When To STOP Trusting The Process (Fat Loss & Muscle Growth) | E39
Internal Growth From Natural Bodybuilding | w/ Lauren Halldorson | E38
The World Of Bodybuilding You Didn’t Know You Were Missing
1 Season, 15-Months Of Prep, 6 Shows, 2 Pro Card Wins, And Lots Of Gold Medals | Alex Mendelson E36
I’m 3 months into my natural bodybuilding prep…here’s how it's going