The Ups N Downs Podcast

Welcome to Ups N Downs Podcast 💛

If you're over the empty hype and craving practical tools that actually help you evolve, you’re in the right place. Each episode brings raw conversations, real-life strategies, and a vibrant dose of energy to fuel your mental and emotional growth.

Hit subscribe and be part of the journey—because this is where you start living…

Every Saturday at 7 PM Cairo Time.