Calgary Aikido For Daily Life

Solo Practice Muscles Ligaments, Tendons, Fascia

Jon Stokoe 6th Dan, Teaching a Class for Calgary Aikido for Daily Life February 2025

Terry Ezra 7th Dan Canada-Russia-UK Class.

Jon Stokoe Sensei Jo combinations, footwork patterns

Interview with Terry Ezra Shihan

Breathing to improve Body Movement and health

6,8,13 Jo katas Solo and Paired Practice

22 and 31 Jo Katas

Warm up Routine