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Breathing to improve Body Movement and health
Автор: Calgary Aikido For Daily Life
Загружено: 2021-01-20
Просмотров: 102
Описание:
An exploration of simple exercises that any one can use to improve general well being. In particular, we look at breath to manage anxiety and maintain health of the respiratory system. These exercises can be performed anywhere such as a business meeting, or, dealing with a stressful family situation.
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