Shala Living Yoga

New Year Yoga Nidra with Sound Bath - GONG ALCHEMY BOWLS crystal 2023

Neutral Mind Kriya- with Ara - 11 12 2022

30 DAY YOGA CHALLENGE AND INTENTION SETTING WORKSHOP WITH YOGA NIDRA - SOUND HEALING BOWLS

GANPATI kriya - 31 minutes - Gunpati Mantra - Kundalini Yoga

Sample Alchemy Bowl & Gong Sound Bath

Beginning Yoga - Sun salutations & Pranayama Set - with Ara (zoom quality)

YOGA PERSONALS

MORNING SADHANA GAYATRI MANTRA with Jon & Ara

SITTING PROPERLY FOR MEDITATION - How to Sit in Meditation / Mantra

FROGS - Kundalini Yoga exercise - frog pose

BREATH OF FIRE - Kundalini Yoga - pranayama breathing

MEMBER announcement - Spokane Yoga Shala

wake up kriya

Stress Set for Adrenals and Kidneys Kriya w/Jon & Ara - at The Spokane Yoga Shala

Yin Yoga with Susan

Mindful Body Yoga with Rachel

Ashtanga Mash-Up with Buck at The Spokane Yoga Shala

Heart Centered Prana / Breathing Series

Kriya for the Negative Mind - Kundalini Yoga - The Spokane Yoga Shala

Original 26 & 2 Hot Yoga -70 minutes- with Ara & Jon at The Spokane Yoga Shala

Amrita Body of Nectar Kriya - with Ara & Jon at The Spokane Yoga Shala

Surya Kriya - with Ara & Jon at The Spokane Yoga Shala

A Mindful Body Yoga Class with Rachel - at The Spokane Yoga Shala

Tribal Power Fusion With Tera - at The Spokane Yoga Shala

Flow Yoga Class with Angeleah - at The Spokane Yoga Shala

Kriya for Disease Resistance with Mediation & Gong bath - The Spokane Yoga Shala

Yin Yoga with Mandy - The Spokane Yoga Shala

Kriya for the Magnetic Field and Heart Center with Mantra & Gong bath

Flow Yoga - with Mosha - at The Spokane Yoga Shala

Mindful Body Yoga - with Rachel at The Spokane Yoga Shala