Yin Yoga with Susan
Автор: Shala Living Yoga
Загружено: 2020-06-02
Просмотров: 159
Slow down with this cool, balanced Yin practice.
Yin is a slow restorative practice that targets the connective tissue in the body, otherwise known as fascia.
It draws us inward to our deepest place where nothing is forced.
This class is 75 minutes long and the postures are held anywhere from 3 to 10 minutes allowing the body to open organically.
Props are implemented to nurture the body’s natural release.
Although the class is traditionally silent, various forms of music, sound healing, meditation, visualizations and pranayama are woven in.
Yin is a golden melting pot of support that is vital to all of us.
This class is appropriate for all levels, especially those looking for rest and recuperation. Wonderful for beginners!
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