Alfie Laing
seeking unity between mind, body & spirit
if you're not consistent, watch this
This 1 Thing Took My Physique to the Next Level
how to overcome fear of failure (4k)
The Secret to Getting Stronger (That Nobody Talks About)
My first BJJ Fight at White Belt
How to get Lean & Stay Lean (all year)
Stillness is the Key (how to be more present)
Why Nobody Listens to You (and how to fix it)
How to Master Speaking on Camera (Never Shy Again)
How to Reinvent Yourself Using The Law of Attraction
The Attitude That Changed My Life
you’ll never watch short form content again after watching this
How an environment can improve (or destroy) your life
give me 13 mins to cure your anxiety
how being an idiot made me kinda clever
The Truth About Body Dysmorphia
ADHD is a Superpower (Here's How)
Conquer Your Anger
you'll see this when God knows you're ready.
Start Now. Get Better Later
Transform Your Self-Worth
How to Stop Doubting Yourself
How to MASTER Sleep.
How to Crush the Day (Nutrition Blueprint)
How to Stick to the Plan (Getting in Shape)
This Law Changed My Life
How to Recover Like a G
How to break Limiting Beliefs
forgive yourself.
How to Gain 20lbs of Muscle