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This Law Changed My Life
Автор: Alfie Laing
Загружено: 2025-06-10
Просмотров: 3251
Описание:
In this video, I discuss the importance of maintaining a body fat percentage between 10-15% year-round, which I believe is essential for achieving a lean physique.
I emphasize that getting bulky is easy, staying lean is the real challenge, and it significantly impacts your self-respect and overall health.
I also touch on how being the process of getting ‘lean’ can lead to long-term health benefits, including reducing future health risks.
Luv.
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