How i made FAT LOSS easier (just copy me lol)

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00:00 Introduction
00:56 How???
01:43 Who this is for…
02:21 Who this is not for…
02:58 Truth about losing fat
04:22 if you want that person to be you
05:11 My story
06:47 My F.I.T Protocol
08:06 F: Fixing Your Mindset
10:42 I: Intentional Eating
13:24 T: Training
16:46 My offer for you…

Want to lose fat without ending up skinny fat? In this video, I break down exactly how I lost 20 lbs of fat in 90 days using my simple F.I.T Method — no restrictive dieting, no hours in the gym, and no guesswork.

I show you the exact steps I took to get lean, keep my muscle, and transform my body — all while staying consistent with a busy schedule. If you’ve struggled with losing fat but hate feeling soft or skinny, this is for you.

What you’ll learn in this video:
✅ How to create a calorie deficit without starving yourself
✅ My F.I.T Method for building and maintaining muscle
✅ The key to losing fat without going skinny fat
✅ Easy habits to stay consistent as a busy working man

If you want results without overcomplicating fat loss, this video gives you a step-by-step blueprint you can copy exactly.

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