12 Minute Athlete
12 Minute Athlete is a HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness. Check out the official 12 Minute Athlete app or visit 12minuteathlete.com for awesome workouts and motivation.
Squat to Knee Shield
Superman to W Raises
Bench Triceps Dips
Backwards Lunges
Shadow Boxing - Uppercuts
Shadow Boxing - Straight Punches
How To Accomplish Impossible-Seeming Goals
A HIIT Workout You Can Do At Home Using a Basketball
How to Reframe Failure
3 Ways Handstands Changed My Life
Apartment-Friendly Backpack Home Workout
Why Movement is Even More Important Now Than Ever
Beginner Handstand Challenge: Part 3
Beginner Handstand Series: Part 2
Beginner Handstand Series: Part 1
Lunge w/ Chest + Overhead Press
Hip Thrusts
Back Lunge w Press
Single Leg Deadlifts
Kettlebell Windmills
Bicycle Crunches
Snowboarder Jumps
Push Ups w/ Double Knee Touch
Side Plank Reach Throughs
Plank Reach Throughs
Low Plank Hold
Flutter Kicks
Medicine Ball Pike Jumps
Medicine Ball Mountain Climbers
Pike Shoulder Touches