Push Ups w/ Double Knee Touch

http://www.12minuteathlete.com

Start in a push up position, with your shoulders directly over your hands.

Push up through your shoulders as you tighten your abs, glutes and thighs.

Lower your chest towards the floor. You should aim to touch or almost touch your chest to the floor while keeping your gaze slightly in front of your hands.

Push yourself back up into the starting position, then immediately touch one knee to the elbow on the same side.

Return your knee to the starting position, then touch the opposite knee to the elbow on the same side.

That’s one rep.

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Krista Stryker is an NSCA certified personal trainer and the founder of 12 Minute Athlete, a popular website and app helping thousands of people get fit in as little time as possible. A HIIT workout regimen consisting of incredibly short, effective workouts based on calisthenics, cross-training and functional fitness, 12 Minute Athlete helps athletes of all level get in the best shape of their lives with minimal equipment and no gym membership.