Daily Stretch with Alisa

Daily 5-minute stretch routines to help you feel lighter, calmer, and more flexible.

Join me for simple follow-along sessions that improve mobility, open your body, and release daily tension. Start your stretching habit today🫶

Day 7: 5-Minute Splits Prep — Seven Days Splits Challenge (Final)

Day 7: 5-Minute Splits Prep — Seven Days Splits Challenge (Final)
Day 6: 5-Minute Calf & Back-of-Knee Stretch — Seven Days Splits Challenge

Day 6: 5-Minute Calf & Back-of-Knee Stretch — Seven Days Splits Challenge
Day 5: 5-Minute Glute Stretch — Seven Days Splits Challenge

Day 5: 5-Minute Glute Stretch — Seven Days Splits Challenge
Day 4: 5-Minute Quad Stretch — Seven Days Splits Challenge

Day 4: 5-Minute Quad Stretch — Seven Days Splits Challenge
Day 3: 5-Minute Hip Opening for Splits — Seven Days Splits Challenge

Day 3: 5-Minute Hip Opening for Splits — Seven Days Splits Challenge
Day 2: 5-Minute Hamstring Stretch — Seven Days Splits Challenge

Day 2: 5-Minute Hamstring Stretch — Seven Days Splits Challenge
Day 1: 5-Minute Hip Flexor Stretch — Seven Days Splits Challenge

Day 1: 5-Minute Hip Flexor Stretch — Seven Days Splits Challenge
5 Minute Hamstring Stretch for Flexibility

5 Minute Hamstring Stretch for Flexibility
5 Minute Hip Opening Routine

5 Minute Hip Opening Routine
5 Minute Back & Spine Mobility

5 Minute Back & Spine Mobility

5 Minute Flexibility for Splits – Beginner Friendly

5 Minute Flexibility for Splits – Beginner Friendly
5 Minute Full Body Morning Stretch

5 Minute Full Body Morning Stretch