Donovan Jarvis
Welcome to my channel!
I’m a personal trainer based in NYC with 20 years of experience in helping clients achieve their fitness goals. My training philosophy is centered on performance to yield the physique you want. On this channel, you’ll find a variety of resources incorporating resistance training, athletic movement, and boxing.
Whether you’re a client looking for supplementary workouts, a fitness enthusiast seeking new routines, or someone just starting their fitness journey, this channel is for you. Subscribe and join our community to stay motivated, learn new techniques, and transform your fitness journey.
Let’s get stronger, faster, and healthier together!
Developmental Sparring 9/10/25
The Ultimate Full-Body Warm-Up (10-15 Min)
Lateral Movement Training | Improve Your Agility
Open Sparring - Kai V. Donovan @ Work Train Fight, NoHo, NYC
Band Circuit 1
Calisthenics Drop Set
6-Phase Warm Up
110lbs Women Open Sparring 4/28/24
Sparring at Work Train Fight Christina x Rosemarie x Sharon 8-18-23
Sparring at Work Train Fight Kai x Julie x Diana 8-18-23
Sparring at Work Train Fight Kiyo x Sora x Janice
Sparring at Work Train Fight Julian x Jeff 8-18-23
Open Sparring at Work Train Fight 8-14-23 (Part 2)
Katie’s Going Away Sparring at Work Train Fight 8-14-23
Open Sparring - Jeff v Julian - Work Train Fight - 8/14/23
Open Sparring at Work Train Fight 8-14-23 (Part 1)
Open Sparring at Work Train Fight 8-11-23 Part 2
Open Sparring at Work Train Fight 8-11-23
Open Sparring at Work Train Fight 8-8-23
Open Sparring 8–23
Open Sparring Danny v Donovan at Work Train Fight 8/7/2023
Open Sparring at Work Train Fight 8/4/2023
Open Sparring @ Work Train Fight 7/31/2023
Julie vs Diana - Open Sparring (Round 3) - 5/8/23
Julie vs Diana - Open Sparring (Round 2) - 5/8/23
Julie vs Diana - Open Sparring (Round 1) - 5/8/23
Julian vs Jeff - Open Sparring (Round 1) - 5/8/23
Julian vs Jeff - Open Sparring (Round 3) - 5/8/23