Tamara Makar IFBB Pro
Training, nutrition and other health related videos for a holistic overall health.
Pics and contest background info are on my website: www.tamaramakar.me
Full Pull day training
Full push day workout
Yoga for leg day recovery
Tips for nutrition and training
Full Back session
Full back session 19 Jan 2023
Training Advice for beginners
Condition check posing
Full shoulder workout
Some pointers for beginners in the gym
Full back workout
Upper body pump up session before a competition
Full quad session 7 weeks out
Hamstrings and glutes focused training
Quad training session
Full Glutes training session
A message to my friend
Tricep routine
Leg session during contest prep
About lagging body parts
Athlete’s lifestyle - only for athletes?
Full shoulder workout
Full bicep workout with explanation
Full legs and glutes session
Back workout 4 October 2021
Shoulder workout
Shoulder workout last week of Savannah Pro
Chest and arm session
My routine at the NYPro
Condition check 5 days out