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Tips for nutrition and training
Автор: Tamara Makar IFBB Pro
Загружено: 2023-10-16
Просмотров: 291
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Many of you guys have contacted me for tips. Nutrition tips or training tips. Usually these questions are very generic (can you please give me some nutrition tips?) and since I don’t know what sort of tips you need, what you’re focusing on (bulking or cutting, perhaps health) and what your diet consists of currently, I can only give you generic tips, that I summed up in this video.
The links to my ebook 👇
https://tamaramakar.samcart.com/produ...
To sign up for online coaching 👇
www.tamaramakar.me
I hope it helps you guys.
If you’d like to discuss it further, please get in touch to book a consultation or online coaching:
[email protected]
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