Janine
Welcome to Vedic Lifestyle Path!
We guide you on a holistic journey toward balance and purpose (Dharma), integrating the profound wisdom of Vedic Counseling and Ayurveda with transformative movement and stillness practices. Join certified Vedic Counselor Janine for:
*Yoga & Qigong Sessions: Practices for physical vitality and energy flow.
* Meditation & Breathwork: Tools for inner peace and mental clarity.
*Vedic Lifestyle Guidance: Practical insights into diet, routine, and living in harmony with your constitution (Doshas).
Janine is a spiritual healer using several modalities to create change. She specializes in Ayurveda, Yoga, Meditation, Numerology and Qigong.
Whether you are looking for change, rediscovery or just wanting more out of life, contact Janine and she will help you discover how, why and what that may look like.
Subscribe to begin your conscious journey!
subscribe to my channel: https://youtube.com/channel/UCW8mAr1GMJ4uZYS4YKa2eWQ
Yoga: The Art of Rest. Move from heaviness to clarity.
Yoga sequence with light weights
Fasting and Yoga. 3-part series Part 3
Fasting and Yoga: 3-part series ( part 2)
Fasting & Yoga 3-part series. ( part 1). Day 1-5
Agni Yoga Flow for Digestion and Energy
Ancient morning Qigong routine to start your day. Recharge!
Meditation: Destress with your light within
Vedic Wisdom and Yoga: Honoring Cycles
Meditation: decisions with confidence
Vedic wisdom and Yoga: Returning to Your Center
10 minute qigong for autumn.
Vata yoga sequence for the fall season
Meditation to keep moving forward
Yoga with light weights
Meditation for JOY
Find peace
4 pebbles meditation
Morning meditation that helps heal and balance
5 yoga movements for bedtime or early morning
Examen meditation
Yoga with light weights …
Finding Joy - meditation
Meditation to renew your energy
Yoga with light weights…. 15 minutes
Meditation …Balance of chores and self care. Where is the balance
A meditation to begin your day of self-care
August meditation-7 minutes
7 minute meditation… the three A’s
8 minute meditation for protection and protection