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Fasting & Yoga 3-part series. ( part 1). Day 1-5
Автор: Janine
Загружено: 2025-12-01
Просмотров: 83
Описание:
Fasting and a yoga flow for hormone balance : a weekly 5:1:1 yoga session for women based on Dr Mindy’s plan for fasting. Women who no longer have a cycle of their own can create a 7 week cycle with this combination of yoga and fasting.
Ignite Agni
Burn stagnation
Boost metabolism
Follow the 3 part 5:1:1 yoga series every week
This fasting framework was created by Dr. Mindy Pelz.
Learn more about her work here: Search “Dr. Mindy Pelz” on YouTube or visit her official website for detailed fasting education and resources.
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