The Himbo Project
I'm Adam, and I'm in the business of self-improvement.
Areas of focus include: fitness, strength, tech, video games, literature, and philosophy.
For a FREE exercise program designed to get you stronger, faster, and bigger, sign up for my mailing list at www.gains.af
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Is It Worth It To Start A (Fitness) Blog In 2026?
Brighter Shores 1 Year In Is Wild
Why Is FF Tactics Still Better Than Most Modern Games?
Why I'm NOT An Evidence-Based Lifter
I Was Wrong - More Dr. Mike/Solomon Nelson Drama
Dr. Mike/Solomon Nelson PHD Thesis Critique Drama is Getting Good
Lifting Is Easy & Boring - And That's the Hard Part
Megabonk Is Certainly a Worthwhile Way To Spend 10-20hrs of Your Time
Most People Should Exercise Less - Fitness Hot Takes
Borderlands 4 Is... Fine I Guess
Why I Quit Powerlifting
The Experience of Playing OSRS & RS3 At The Same Time
I Screwed Up - Where I've Been
Yellow Paint In Video Games Is Good Actually
World's Most Expensive Gym - Why Does It Cost So Much?
I Was Wrong About Raw Milk/Raw Water
Brighter Shores 1.5 Months In Is Wild
Science Has Been Lying to you About How Much Protein You Need To Maximize Muscle Growth
Vlog - Scaling A Fitness Business - Why I Don't Talk About My Workouts - Training In Your 30's
Brighter Shores Launch Drama is Wild
The Video Game Industry Can't Pay Me Enough To Come Back
Is Ozempic Killing the Fitness Industry?
Lunchly Was Never Going to Make It
Eugene Teo Clickbait? - Fitness is F***ed
Fitness Advice For Your 20's (Succeed In Your 30's and Beyond)
Blue Zones Are Fake: Lying About Your Age For Profit
Why Does Everyone Hate Greg Doucette?
Dave Bautista Weight Loss Transformation
Your Ideal Training Frequency and Workout Split
QUITTING Language Learning (after 7 years)