Leonard Ngemoh

Can You Be Jacked AND Still Play Sports? (My Matchday Routine)

Road to Stage Ep. 1 | An Introvert’s Plan to Compete + Arm Day

Can You Build a Chest With a Missing Pec? Watch This (Full Back + Chest Workout)

No Energy After Work? Try This Pre-Gym Routine

Overtraining Almost Destroyed Me – 9 Signs and How to Recover

Live Meal Prep: 4 High-Protein Meals You Can Copy to Build Muscle & Burn Fat

How I Escaped the Corporate Alcohol Trap (As a Socially Awkward Guy)

Everything I Eat for Fat Loss and Muscle Growth

5 Refreshing High-Protein Shakes to Keep You Cool & Lean This Summer

Hardcore Leg Day | The Leg Workout That’ll Leave You Sore for Days | How An Introvert Stays In Shape

A Realistic Morning Routine That Builds Discipline (With a 9–5) | How An Introvert Stays In Shape

Stop Making This Dumb Excuse | 8 Tips to Fit the Gym Around Your 9–5

Full Day Of Eating | What I Ate on a Bank Holiday How An Introvert Stays In Shape

How I Got Abs In 30 Days | Learn How To Get A Six Pack Before Summer With Bad Genetics

How To Stay Motivated | 8 Tips To Stay Consistent In The Gym | How I’ve Done It For 10+ Years

5 Signs You’re Training Like A B*TCH

Back & Chest Workout | How I train chest a missing pec | FULL WORKOUT

I Lied About My Fitness Transformation… | The Truth About My Journey

My Missing Chest – The Truth About My Condition

Full workout video - LEG DAY | 380Kg leg press!! | Grow bigger legs 💪💪

From MUTISM to FITNESS CONTENT CREATION - how to BOOST YOUR CONFIDENCE in 5 simple steps

How I Accidentally Gained 25kg in a Year

Full day of eating while working a 9-5 (Rest day edition)

I lost over 30Kg of muscle in 15 months

How I Increased My Bench Press 1RM by 17.5kg in 90 Days (Despite missing half my chest)