5 Refreshing High-Protein Shakes to Keep You Cool & Lean This Summer

It’s summer — but that doesn’t mean you have to cool off with beer or ice cream that ruins your progress.

In this video, I’m sharing 5 quick, refreshing high-protein shakes to help you stay cool, stay lean, and stay in shape without grabbing a pint or popping open a cold one.

The Full Ingredients:

The Simple Shake (150 Calories | 24g Protein):

Handful of ice
250ml Milk
1 Scoop Protein Powder

The Bulking Shake (600 Calories | 40g Protein):

Handful of ice
250ml Milk
1 Scoop Protein Powder
1 Tbsp Peanut Butter
1/2 Banana
80g Oats

The Summer Fruits Shake (300 Calories | 30g Protein):

250g Frozen Berries
250ml Milk
1 Scoop Protein Powder
1/2 Banana

The Coffee Shake (200 Calories | 25g Protein)

Handful of ice
250ml Milk
1 Scoop Protein Powder
1/2 Banana
250ml of instant coffee (cooled down)

The No Protein Powder Shake (370 Calories | 30g Protein):

Handful of ice
200g Fat Free Greek Yoghurt
250ml Milk
1/2 Banana
2 Tbsp Peanut Butter

Want more easy high-protein recipes? Grab my free High-Protein Recipe Book packed with simple meals to help you stay lean all summer — no boring chicken and rice.

Click here to get it now and level up your meals:

https://leonardngemoh.com/recipe-book

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Timestamps:

00:00-00:10 Intro
00:10-01:01 Shake 1: The Simple Shake
01:01-01:18 Shake 2: The Bulking Shake
01:18-01:36 Shake 3: The Summer Fruits Shake
01:36-01:54 Shake 4: The Coffee Shake
01:54-02:24 Shake 5: The No Protein Powder Shake
02:24-02:44 Outro

#proteinshake #nutrition #healthyeating