JY Physiotherapy Kingston
JYphysiotherapy provides informative videos to assist with current patients being treated as well those looking for video resources. The videos include advise on STRETCHING, CORRECT TECHNIQUE, STRENGTHENING FOR SPECIFIC INJURIES. The videos shown are general advise and it is often advised to get a personal assessment. If any of the items shown give any pain or discomfort please stop straight away.
Meet Steve our specialist physiotherapist joining our team in Kingston
What to expect when you have a physio appointment at JYphysiotherapy
Meet our Team, Jehan Founder of JYphysiotherapy
JYPhysiotherapy AN interview with Mandy Sport Massage Therapist
JYPhysiotherapy Assessment Part 2
JYPhysiotherapy Assessment Part 1
Basic Achilles strengthening
Pilates Setting position 4 point/quadraped
Abdominal progressions
Stage 1 Abds
Level 1 Abdominal Routine
How to find your neutral in Pilates- SUPINE
Foot Strengthening and mobility Exercises
T shape ex