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Pilates Setting position 4 point/quadraped
Автор: JY Physiotherapy Kingston
Загружено: 2017-03-29
Просмотров: 411
Описание:
Here is a short video for how to set the 4 point position which we use regularly. We run through the how to set your spine and shoulders and this position should be maintained while you are performing the exercises.
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