BrainBodyByJules

Welcome to the channel where brain science meets real life.
I break down neuroscience, psychology, brain–body training, and perception in a way that’s simple, practical, and actually fun to apply.

Here you’ll find:
• Brain hacks backed by science
• Illusions that reveal how your mind works
• Nervous system regulation strategies
• Brain breaks for schools, parents, and educators
• Tools to support focus, behavior, and performance
• Research made easy and actionable

I take neuroscience and turn it into quick, powerful lessons you’ll actually remember.
From brain breaks to perception tricks to nervous system resets, everything here is designed to help you think sharper, feel calmer, and understand how your brain really works.

Hit subscribe and get ready for the “Omg, how did I not know this?” moments.