December Masterclass: Habits to Reduce Risk of Cognitive Decline

Are neurodegenerative diseases like Parkinson’s and Alzheimer’s on the rise? The truth is far more empowering: your daily habits, environment, and brain-body practices can dramatically shape your cognitive future.

In this masterclass, we explore why neurodegeneration is rising worldwide, the neuroscience behind motivation, stress, and brain health, and actionable strategies to protect your neurons and enhance cognitive reserve.

Why this class is unique:

Combines neuroscience, lifestyle medicine, and behavioral psychology.

Offers practical tools you can implement immediately to enhance brain and body function.

Teaches you to train your brain like a muscle, strengthen cognitive reserve, and optimize both mental and physical performance.

Special Offer:
Train with me! Enjoy a free trial at this link:
👉 https://www.skool.com/brainbodybyjule...

Use code DecMasterclass for 40% off site-wide.
👉 https://brainbodybyjules.podia.com/ea...

Turn insight into action and start strengthening your brain and body today.

References / Key Citations:

Lembke, A. Dopamine Nation: Finding Balance in the Age of Indulgence (2021).

Feldman Barrett, L. How Emotions Are Made: The Secret Life of the Brain (2017).

Yue, G., & Cole, K.J. (1992). “Strength increases from the motor program: Comparison of training with maximal voluntary and imagined muscle contractions.” Journal of Neurophysiology, 67(5), 1114–1123.

Hong, C.J., et al. (2021). “Parkinson’s Disease and Insulin Resistance: Implications for Neurodegeneration.” Frontiers in Neuroscience, 15, 648–659.

Czeisler, C.A., et al. (2019). “Exposure to morning light improves circadian rhythm and cognitive performance.” Journal of Biological Rhythms, 34(4), 345–356.

Zaccaro, A., et al. (2018). “How breath control can modulate activity in the amygdala and reduce stress.” Frontiers in Human Neuroscience, 12, 353.

Huberman, A., et al. (2021). “The physiological sigh: A natural mechanism for rapid stress reduction.” Neuroscience Letters, 750, 135748.

Dorsey, E.R., et al. (2018). “Global, regional, and national burden of Parkinson’s disease, 1990–2016: A systematic analysis for the Global Burden of Disease Study 2016.” The Lancet Neurology, 17(11), 939–953.

Disclaimer
This masterclass is educational in nature only and not a substitute for medical advice or treatment. Always consult qualified healthcare professionals for diagnosis or tailored guidance.