Back to Heart Mode
Calm your nervous system and ease stress through gentle somatic exercises.
Here on Back to Heart Mode, I share relaxing movement, breathing, and self-soothing practices to help you reconnect with inner balance and peace.
I’m Rebekka - Exercise Physiologist (MSc), Positive Psychology Practitioner, Teacher of Health Sciences and Personal Trainer. I gently guide you back to Heart Mode.
Heart Mode is my way of describing a natural state where your body and mind work in harmony, your heart feels open, and you are able to feel calm, clear, and connected.
Subscribe to take a pause, slow down, and bring your body back to balance.
Somatic Flow • Fascia, Lymph Flow & Nervous System Calm
Feel Grounded and Energized | Morning Routine for Fascia, Lymph & Vagus Nerve Activation
🌙 Unwind Your Nervous System Before Sleep | Gentle Somatic Bedtime Routine
10-Minute Nervous System Care • Feel Calm & Relaxed
Slow Somatic Routine to Support the Vagus Nerve and Regulate Your Nervous System
10 Min Morning Stretches & Grounding | Routine for Energy & Calm
10 Min Full Body Stretch & Mobility | Release Tension and Feel Grounded (No Voice Instruction)
🌙 Bedtime Routine for Better Sleep • Calm Your Body, Mind & Nervous System
Find Calm & Ease | Somatic Nervous System Reset + Lymph Flow
Calm Your Nervous System with This Quick Seated Somatic Practice
Morning Somatic Routine for Lower Back Release & Nervous System Calm | Seated & Kneeling Stretches
🌙 Bedtime Somatic Routine to Calm the Vagus Nerve | Peaceful Night Wind Down
5 Min Seated Nervous System Reset | Release Tension & Boost Lymph Flow
Gentle and Easy Somatic Exercises and Stretches to Relax Mind and Body