David Jackson - Jacko

Jacko is a former professional rugby player having retired in 2013 due to a Traumatic Brain Injury (TBC) and seizure on the pitch.

Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - https://www.bbc.co.uk/sport/rugby-union/25448024

After 12 months of not being able to run without getting head injury symptoms continued to cover and now exploring the capabilities of a broken body through movement, breathwork and stress management... having FUN and not taking myself too seriously along the way... with a passion for 'Making Breathwork Normal'!

Interested in learning Breath Training and Breathwork techniques with me? Check out my FREE foundations course on my App available on Apple and Android called Pro Breathwork www.probreathwork.com

Or email me at [email protected] with any questions

Keep it nasal

Jacko

How to REDUCE STRESS with BREATHING - Short Pauses | Breathwork Stress & Anxiety Series [6/10]

6 месяцев бега более 2000 км в VIVOBAREFOOT - что случилось?!

Breathing Mechanics | Breathwork Stress & Anxiety Series [5/10]

Awareness Exercise with Hands | Breathwork Stress & Anxiety Series [4/10]

Awareness and Triggers | Breathwork Stress & Anxiety Series [3/10]

Nervous System & Stress Relationship | Breathwork Stress & Anxiety Series [2/10]

Breathwork for Stress & Anxiety Series | Introduction [1/10]

ОРГАНИЧЕСКОЕ спортивное топливо ПРЕВОСХОДИТ СВИНЫЕ ЭНЕРГЕТИЧЕСКИЕ ГЕЛИ ПО КАЧЕСТВУ | Подкаст, вып...

Можно ли бегать в естественных условиях? Босиком можно получить травму! Или показать свою слабость?

Ultra Marathon Lessons | OVERCOMING PAIN of 2 MARATHONS per DAY for a WEEK!

3 Best BREATHING Tips | Webinar Replay

TWO Marathons A DAY for WEEK | FULL West Coast Wales

Mission Wales: Official Challenge Launch + TRAINING Secrets!

How Do I TRAIN for Running 2 MARATHONS A DAY!?

Most People BREATHE WRONG — Here’s How to Fix It for Better Workouts

Reduce ANXIETY & Improve STRESS Resilience with BREATHING | Better than PHYSIOLOGICAL SIGH?!

RACE Against TIDE: BAREFOOT Beach MARATHON

4 x 10km Multiple MARATHON training for Mission IN-possible | Ep 1

From BURNOUT to Empowering Others with BREATHWORK - Ciaran Avitabile

Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick | Between Breaths Podcast

Most BRUTAL but BEAUTIFUL 100km Race | UTMB Ultra Trail Snowdonia - Eryri | 99% Nasal Breathing

How to Increase CO2 TOLERANCE | 2 BEST Ways To TRAIN & WHY

Jill Miller EXPLAINS the DIAPHRAGM like never before! | Between Breaths Podcast Ep 44

Did You KNOW...? TEST your BREATHING Knowledge

STOP Breathing Like This! The 2 Biggest Mistakes (And How to Fix Them)

Can you get UP SNOWDON in LESS than 1hr? | Ultra Trail Snowdonia (UTS 100km) Training Vlog

Дыхание, движение и мобильность | Джилл Миллер x Джеко | Подкаст «Между дыханиями», выпуск 43

7 Minute Breathwork RECOVERY | Down REGULATION Breathing Practise

Breathing for Children & Kids | What WE Should be TEACHING