Vishleshak
प्रथमं धनं आरोग्यम् !
An effort to provide Zero cost solutions for fitness, health, weight management and overall well being.
I workout outdoors and share content linking nuances of diet, nutrition, exercises and health.
I give my opinion and do some bakar bakar on everything under the sun and beyond.
Let's Live to the fullest !
What they don't tell you about pollution ? 71st BPSC Mains | #upscmotvation #healthandfitness #bpsc
Pull Day Routine with Pullups and inverted movements!
Bone Health is the secret of Kohli and Rohit's fitness ! #motivation #strengthtraining #longevity
Strengthen Core this way to Get Shredded Six Pack Abs
Do Push-ups and Dips for a Huge Chest ! All variations of Pushups and Dips explained.
Blow up your Arms and Shoulders 💪 #gymworkout #upsc #armsworkout #shoulderworkout
Pullups and other major exercises for a strong Back explained.
Gymnastic Rings can help you build strength without injuries !
Bodyweight lower body exercises explained for functional strength and mobility of the whole body.
Follow my approach to prevent injury and recover faster post injury.
Sustainable approach towards fitness