MonikaByoga
I specialize in guiding other women who are also seeking new ways to create an energetic and healthy version of themselves. I can help you cut through the clutter mentally and physically to get to your goal in the most effective way possible.
Morning Yoga for Anita - Back and Twists
Strength & Flexibility Fusion Yoga Flow -10 min
Power Yoga for Legs, Glutes and Core
Earthing Yoga Flow-10 min
Breathing controls
10 Best Yoga Poses for Beginners at Home
Hip Mobility Yoga for Runners
Yoga for Rotator Cuff Strenght and Mobility
Yoga flow for Back Strenght and Flexibility
20 Min Morning Yoga Flow | For All Levels
Strengh and Flexibility Yoga Flow -Leg and Glute focus
Yoga for Stress and Anxiety
Strength and Flexibility Yoga Flow- 20 min
Beginner Yoga for Back Pain
Strength & Flexibility Yoga Flow
10 min Conditioning Yoga for Body Confidence
Yoga for Confidence with Affirmations
10 Min Guided Meditation for Emotional Release and Energy Clearing
Yoga for Stress Relief with Positive Affirmations
Yoga for a Productive Morning
Unlock Full-Body Flexibility with This Dynamic Flow (5 min)
Yoga Balance Poses for Strength & Flexibility
Calm Your Body & Mind: Yoga for Stress
Evening Meditation for Better Sleep
Fire Up Your Digestion
Fire Up Your Arms
Fire Up Your Body
Fire Up Your Glutes
Fire Up Your Core
Yoga habit that changes your life- 21 day challenge