Louise Rogers Yoga
I inspire and educate with the teachings of yoga, helping you to live peacefully, courageously and compassionately, so that you can fulfil your true potential.
I specialise in guiding women through the transformational times of pregnancy, motherhood and menopause.
Live-stream weekly classes, workshops and retreats. Membership for recorded yoga videos coming soon.
Subscribe to my newsletter for offers and new events, via the link below.
Day 18, Softening the Shoulders, Opening the Heart
Day 16, Calm, Steady Breathing
What you'll get from our yoga & meditation retreat
Day 12, Supported Standing Forward Fold
Day 10, Side Bend + Breathe
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Glute exercises with resistance bands
Day 6, breath-centred movement
Day 5, Restorative Yoga
Elaine’s Transformation: Finding Breathing Space at Louise Rogers Yoga Retreats
Why go on a yoga & meditation retreat?
Awakening Joy, day retreat for women, introduction.
CORE STABILISING SEQUENCE
Stable & Strong Yoga.
Morning meditation
vocal practices for the vagus nerve
Basic Relaxation Pose: use of props.
Yoga Flow: awakening the heart chakra, 60 minute practice incorporating backbends
Ocean Breath
Unwind Tension in the Neck
Breathe Away Anxiety and Stress
Yoga 45 minute morning flow
Prenatal yoga for strong hips