CORE STABILISING SEQUENCE
Автор: Louise Rogers Yoga
Загружено: 2025-02-16
Просмотров: 152
This is a sequence which helps build strength and stability around the whole circumference of the core, and provides a good grounding for practising yoga asana. Practice these techniques together, or break down into smaller practice sessions. Adapt as needed to meet your own limitations.
Love your core and enjoy getting strong and stable!
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By participating in any session with Louise, you agree that you do so voluntarily and at your own risk. If you are in any doubt about suitability of classes or specific recommendations, please consult your doctor / physician. All physical postures instructed by the teacher are to be undertaken by you with sensible judgement, if something feels painful, don’t do it. By participating in these sessions you agree that you are physically able to practice yoga and that Louise Rogers Yoga is not responsible or liable for any personal injury.
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